DAILY MOVEMENTS
Track your daily steps, calories burned, floors climbed and more right from your wrist.
VFC STATUS
Get a better understanding of your overall health with heart rate variability (HRV) while you sleep.
HEART RATE ON YOUR WRIST
Instinct 3 tracks your heart rate, so you can monitor it day and night.
STRESS MONITORING
Find out whether you're having a calm, balanced or stressful day.
MORNING REPORT
Get an overview of your sleep, recovery, daily schedule, VFC status and more as soon as you wake up. You can even customize your report to display whatever you want.
HEALTH OVERVIEW
Record a 2-minute session to track key health statistics, then generate a report to share with your doctor.
PULSE OXIMETER
Track your blood oxygen saturation while you're awake or asleep.
BREATHING EXERCISES
Start a breathing activity to monitor your stress and your breathing.
BREATHING
View your breathing data throughout the day and night.
HYDRATION
Keep track of your daily fluid intake so you don't forget to hydrate.
FITNESS AGE
Estimate your physical condition in relation to your real age.
NAP DETECTION
Automatically track or record your naps to see how they benefit your body, as well as the ideal time and duration.
MENSTRUAL CYCLE TRACKING
Track your menstrual cycle or pregnancy to get advice on exercise and diet.
INTEGRATED SPORTS
Track your activities, including cycling, open-water swimming and strength training.
GARMIN COACH
Train for an event, reach a goal or improve your fitness with Garmin coach training programs for runners and cyclists.
WORKOUT CREATION
Create step-by-step workouts from over 1,600 exercises in the Garmin Connect™ app, then send them directly to your watch.
INTENSIVE MINUTES
Track your minutes of moderate and sustained activity.
VO2 MAX
See your current physical condition, and track changes over time to set goals, assess your progress and much more.
ALTITUDE AND TEMPERATURE ACCLIMATIZATION
Visualize how you react to current altitude or heat based on your health metrics.
HIIT WORKSHOPS
Track your HIIT workouts, including AMRAP, EMOM, Tabata or customized.
DAILY TRAINING SUGGESTIONS
Display daily training suggestions for the whole week, adaptable after each run or bike ride.
RECOVERY AID
Estimate the recovery time your body needs before the next intensive workout, based on your last workout.
Garmin Connect
Consult information on your health and well-being, find your friends and much more, thanks to this free, subscription-free application.
Garmin Messenger™ application
Communicate with two-way messaging from your wrist.
SMART NOTIFICATIONS
Receive e-mails, messages and alerts on your watch, when paired with your compatible Apple or Android smartphone.
CONTACTLESS PAYMENTS WITH GARMIN PAY™
Pay with ease or use selected participating public transport providers.
TRACKING AND SAFETY FUNCTIONS
If you feel in danger or if an incident is detected by your watch, it sends a message containing your position in real time.
BOUTIQUE CONNECT IQ™
Add watch faces, data fields and apps to your paired watch.
LIVETRACK FUNCTION
Friends and family can track your position in real time and view routes you've planned.
ABC SENSORS
Track your next trail with an altimeter, barometer and 3-axis electronic compass.
SATIQ™ TECHNOLOGY
Enjoy superior positioning accuracy thanks to multi-band GPS technology while optimizing battery life.
GARMIN SHARE
Use this function to easily share saved positions, routes and workouts with your friends' compatible Garmin devices.
